Living sustainably requires making conscious choices that minimize our influence on the planet. It's about creating a harmonious relationship with the nature. This can include simple changes in our daily routines, such as saving water and energy, choosing sustainable items, and recycling whenever possible. Furthermore, it's important to promote po

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Omega-3 supplements are crucial for maintaining good health. These fats are recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these benefici